Swiss Ball

Combining the Swiss Ball with various new and tradtional Pilates exercises provides clients with a new way to connect with their body and feel the strengthening effects of balance and control.

The Swiss Ball can be used with beginner clients to help them understand how the Powerhouse drives all movements. With an intermediate client the Swiss Ball can challenge and prepare them for the harder levels. Assimilate it into an advanced session and see how the new level of difficulty revitalizes your client’s routine.