Precision

Some times it is good to be a perfectionist, and Pilates is one of those times. Absentmindedly racing through a strength or cardiovascular workout increases the time it will take to see results and decreases the excellence of those results. Efficiency of the time spent is the key to achieving dramatic improvements. Every exercise in Pilates has a purpose, and sometimes several, and there is no time to dally from one exercise to the next.

Marie’s sessions move fast without sacrificing form and she is unlikely to let any of your muscles rest until your time is up. Although she will challenge you and push your body to higher levels, she is astute to each individual’s capabilities and knows your limits. During your session, your attention will be drawn to what muscle(s) are working so that you can be precise in your movement. Marie's clients often say they hear her voice reminding them to stand tall with their Powerhouse engaged during their day.