Pregnancy

Doctors strongly recommend staying physically active throughout your pregnancy. What type of exercise you do is very important. The changing body requires unique attention. Drawing from her experience of guiding moms-to-be from day one, Marie designs special Pilates sessions for your specific level and needs.

Regular sessions will emphasis flexibility without over doing it and strengthening vital muscles for the pregnancy and after. Strong stomach muscles will aid you during labor, toned arms that will be ready to hold the baby for hours and hours, and an increased physical endurance will help you throughout it all.

Pilates will keep you healthy during your pregnancy, ease the common discomforts mothers-to-be complain of and help you get back in shape quickly.

All Marie’s clients have come back to say that their labor was shorter and easier than imagined. Some even boasted of not needing any pain medicines. And many surprised nurses and doctors with their strength and endurance.