Injury

Various injuries can be debilitating or just a pain. Either way preventing, healing or easing the discomfort are among the miracles of Pilates.

Asthma suffers can benefit from the focus on proper breathing techniques. Unlike basic crunches, Pilates stomach and back strengthening exercises help prevent and heal many back problems. The non-impact movements of Pilates increase bone density. Arthritis pain can often be diminished with regular Pilates sessions.

An injury does not have to inhibit you from working out. Please contact Marie directly to find out how Pilates can address your specific needs.